Low Carb Chicken Parm

1 tablespoon olive oil; 1 large onion chopped; 2 teaspoons minced garlic; 14 ounces (400 g) tomato puree (Passata) Salt pepper taste; 1 teaspoon dried Italian herbs

2. a small bowl, whisk eggs. a bowl, add remaining almond flour, with other dry ingredients. Dip chicken the egg mix, by dry mix, completely coated.

Pin Ingredients . Chicken breasts - they very large cut half thinner chicken cutlets. Egg - Egg binds topping the chicken. Grated parmesan cheese - Parmesan replaces bread crumbs the traditional recipe. Dried minced garlic & onion - Feel free substitute finely minced fresh garlic onion garlic powder onion powder.

If you're on low-carb diet: chicken great a melt, a wrap, mashed potatoes rice. keto/low-carb diets: Serve a salad, a side cauliflower mash, steamed veggies, with dipping sauces. Keto sides options: Creamy Broccoli. Garlic Parmesan Zoodles. Chunky Guacamole. Cauliflower rice. Avocado Tomato Salsa

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Learn to crispy juicy chicken parmesan keto bread crumbs, low carb pasta sauce mozzarella cheese. healthy delicious dish ready 30 minutes serves 4 people.

Comfort Food: Chicken Parmesan a classic comfort food many us grew eating.No to give up now, to low carb breading! Easy Peasy: Breading chicken takes 10 minutes then you'l pop in hot oven.This is simple! Versatile: you're living a family full carb lovers, ahead serve with side pasta them!

This Low Carb Chicken Parmesan recipe so delicious you won't the crispy crusted chicken the traditional recipe. It's healthier version tender juicy Italian seasoned chicken, basil marinara melty parmesan mozzarella cheese. super easy recipe takes about 20 minutes make.

Here's you'll to this low carb chicken parmesan: chicken breasts - chicken breast serve people you be slicing chicken half.; freshly grated parmesan cheese - can try parmesan cheese mixture other hard cheeses.; eggs; onion powder; garlic powder

Spray - Spray sides the breasts oil add a prepared baking sheet air fryer basket. Cook - Place chicken the oven air fryer cook 10 12 minutes. Flip respray. Cook 5 minutes more, the meat cooked and crust golden brown. (Cooking times vary slightly depending the oven air fryer well the thickness your .

The toppings low-carb chicken parm simple too. just grated parmesan cheese, fresh parsley, either keto marinara sauce some tomato sauce. note: Check the recipe card the bottom a full list ingredients to this low-carb recipe. Tips. Grease baking dish. like use olive oil.