Low Carb Chicken Parm

1 tablespoon olive oil; 1 large onion chopped; 2 teaspoons minced garlic; 14 ounces (400 g) tomato puree (Passata) Salt pepper taste; 1 teaspoon dried Italian herbs

2. a small bowl, whisk eggs. a bowl, add remaining almond flour, with other dry ingredients. Dip chicken the egg mix, by dry mix, completely coated.

Pin Ingredients . Chicken breasts - they very large cut half thinner chicken cutlets. Egg - Egg binds topping the chicken. Grated parmesan cheese - Parmesan replaces bread crumbs the traditional recipe. Dried minced garlic & onion - Feel free substitute finely minced fresh garlic onion garlic powder onion powder.

If you're on low-carb diet: chicken great a melt, a wrap, mashed potatoes rice. keto/low-carb diets: Serve a salad, a side cauliflower mash, steamed veggies, with dipping sauces. Keto sides options: Creamy Broccoli. Garlic Parmesan Zoodles. Chunky Guacamole. Cauliflower rice. Avocado Tomato Salsa

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Learn to crispy juicy chicken parmesan keto bread crumbs, low carb pasta sauce mozzarella cheese. healthy delicious dish ready 30 minutes serves 4 people.

This easy Keto Chicken Parmesan recipe great a low-carb diet. uses gluten-free almond flour "crumbing" mixed parmesan cheese, is bit "breadier" pork rinds. high-fat substitute low net carbs makes whole recipe taste extra cheesy - like original!

Baked Low Carb Chicken Parmesan: Preheat oven 400 degrees, line baking tray foil. Brush foil olive oil. Place chicken the tray bake about 15 minutes until chicken cooked. Flip chicken breast over, cover tomato sauce then top cheese.

The toppings low-carb chicken parm simple too. just grated parmesan cheese, fresh parsley, either keto marinara sauce some tomato sauce. note: Check the recipe card the bottom a full list ingredients to this low-carb recipe. Tips. Grease baking dish. like use olive oil.

This Keto Chicken Parmesan Recipe the perfect quick easy weeknight meal - simple, loaded flavor.Tender, juicy chicken breasts, coated a crispy low carb breading mix, topped homemade marinara sauce, mozzarella parmesan cheeses, baked perfection.

Spray - Spray sides the breasts oil add a prepared baking sheet air fryer basket. Cook - Place chicken the oven air fryer cook 10 12 minutes. Flip respray. Cook 5 minutes more, the meat cooked and crust golden brown. (Cooking times vary slightly depending the oven air fryer well the thickness your .