Put squash halves microwave safe plate, cut- side down; microwave HIGH tender squash easily scooped with fork, 10-12 minutes. Meanwhile, heat oil a large nonstick skillet medium-high heat; cook onion, stirring occasionally, golden tender, 5 minutes.
Preheat oven 400°F. Put squash halves microwave safe plate, cut- side down; microwave HIGH tender squash easily scooped with fork, 10-12 minutes.
Halve squash lengthwise scoop seeds. Place squash, cut sides down, a large baking dish prick skin over a fork. Bake tender, 30 40 minutes. Meanwhile, make sauce, heat oil a medium skillet medium-high heat. Add onion garlic sauté tender, 5 minutes.
Preheat oven 350ºF. Halve squash lengthwise; scoop seeds. Place squash, cut sides down, a large baking dish prick skin over a fork. Bake tender, 30 40 minutes. Meanwhile, heat oil a large skillet; sauté onion garlic 1 minute. Add broccoli peppers; sauté crisp-tender, 3 4 .
Put squash halves microwave safe plate, cut- side down; microwave HIGH tender squash easily scooped with fork, 10-12 minutes. Meanwhile, heat oil a large nonstick skillet medium-high heat; cook onion, stirring occasionally, golden tender, 5 minutes.
Preheat oven 350°F. Arrange squash halves cut side on foil-lined baking sheet; roast strands squash separate scraped a fork, 35-40 minutes. cool to handle, scrape of squash strands. Meanwhile, place panko a large skillet; cook medium heat, stirring often, toasted, 5 minutes.
Preheat oven 350*F. Coat 9-inch baking pan cooking spray. Put ingredients squash your blender whiz low a minute so.
Place squash halves cut side on prepared pan. Roast 425°F 25 minutes. Meanwhile, a medium bowl, toss the beans, red pepper, chicken, ¼ cup salsa, 2 tbsp cheese.
Coat cut sides squash cooking spray arrange squash cut sides on prepared pan. Roast strands squash separate scraped a fork, 35 minutes. Remove oven cool slightly. Scrape squash strands, leaving strands squash shells. squash roasts, heat medium nonstick skillet medium.
Bake the oven 25-35 minutes until skin pierces easily a knife. Remove the oven let squash rest the pan (open side down) 10 minutes.
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